We’re excited to announce one of our newest coaches, Shannon Clawson, will be leading a tri camp in Heber, UT! This 12-week group program kicks off March 11 and culminates with the East Canyon Triathlon on June 8. Discounted race entry is included with camp registration!

It is always a goal of ours to provide more opportunities to interested athletes in more geographies, and with Shannon on board, we are thrilled to expand our reach to Wasatch County.

Meet Coach Shannon


“Triathlon and endurance training need to be fun, and fit with your family and work.

“So my approach to coaching is to guide you to the highest quality uses of your available time, however much or little that is. There’s a science to training that works, and following the science is how we’ll get you results.”

— Coach Shannon Clawson



Amateur athletes at all levels, from beginner to experienced veteran. Shannon’s 10 years of experience as a certified USA Triathlon coach allow her to appropriately match training plans to each participant’s experience and desires, whether you are chasing qualifications for national and world-level competition, or whether you are a beginner wondering, “Can I really do this?!” Shannon has a 100% success rate helping beginners come to answer that question with a confident and resounding “YES!”

What is it?

This tri camp is a 12-week training program designed by USAT certified coach, Shannon Clawson. It is primarily a personalized training plan, supplemented with two group workouts each week. It is designed to help you prepare for your first triathlon or to see significant improvements for your next. With the East Canyon race at the end of the camp, it is a great target to work toward. If you can’t make it to that race, no problem. There are many local races throughout the summer where you’ll have the chance to see the fruits of your work.

Can I participate even if I don’t live in or around Heber?

Yes! While you’ll miss the local perks and may not make it to the practice run-through tri or the East Canyon race, you can still enjoy the benefits of a highly structured 12-week training plan personalized for your needs and goals. Feel free to contact us about whether this is a good option for your situation.

When does the camp start and finish?

We start Monday, March 11 and finish Saturday, June 8 with the East Canyon Triathlon (discount on race entry included!).

What’s the cost?


What’s included?

  • Daily training plans: Personally tailored swim/bike/run workouts and more, sent to you each week

  • Baseline testing and analysis: Assess your swim, bike and run at the beginning so you can clearly track your progress

  • Complimentary gym membership: Access The Fit Stop Health Club for the duration of camp!

  • Group workouts: Twice per week, led by Coach Shannon

  • Discounted race entry: Enjoy lower fees to participate in one of Utah’s iconic races, from gorgeous East Canyon Reservoir to idyllic Morgan, UT!

  • Practice race event: Experience an entire sprint-distance triathlon in the comfort of a practice setting at Deer Creek Reservoir

  • Support via text and email: Connect with Coach Shannon for whatever you need throughout the course of camp

  • Weeks of technical instruction: Follow our science-based approach to training and you’ll be RACE READY!

When and where are the group workouts?

Mondays and Wednesdays at 7p. When the weather warms up, these will move to Saturday mornings.

The Fit Stop Health Club - 345 W 600 S #200, Heber City, UT 84032 (directions)

Wasatch Aquatic Center - 744 S 200 E, Heber City, UT 84032 (directions)

What comes in my personalized training plan?

Your personalized tri training plan will include swim, bike, run and strength workouts; transition, technique and skills exercises; and nutritional guidance.

The more you stay in touch with Shannon, the better your plan will be adapted each week relative to your progress, how your body is responding to prior training, and your life schedule/availability. Got a crazy schedule? Have no fear! — Shannon has coached medical professionals and others with rotating shifts, people who travel regularly and all kinds of people with varying availability. Simply let her know what you have going on and she’ll adapt your plan so it works for you!

All that for $429?

Yup. We’re excited to have fun and help you improve!

How do I sign up?

Click the blue [ Sign up ] button below to get started.


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Act early and save!

Redeem coupon code ‘EARLYBIRD’ to register for $399.

Expires Feb 28.