Join us to practice the swim at Echo Reservoir. Coaches Anna and Heather G will be on the water. Please wear a bright swim cap, your wet suit, and bring your swim buoy (we have a few extra) . After the swim (approximately 8:15-8:30) we will bike the Echo Tri Course (both Sprint and Olympic options). You need fuel and hydration and what you need to change a flat. You can choose to swim or bike if you don't want to do both. Please contact either coach Heather (267-626- 7047; firstname.lastname@example.org) or coach Anna (561-716-6650; email@example.com) so we know you are joining us. PARK outside the gate for the Echo Resort (the first resort about 1.5 miles past the center of town on the left) to avoid a daily fee.