Tri to Swim workouts meet every Wednesday at 6:00 AM for 45 to 60 minutes depending on the time you have available.
No session Feb 22 or April 12
Work on Stroke technique and building your endurance toward your race distance. Coach Heather G is happy to work with your personal Tri Coach to establish specific goals in your training plan.
Cost is $100 for a 10 sessions pass (1 year expiration and can be used for open water swims in the summer) or $15 drop in fee.
Contact Coach Heather G (email@example.com) for details.
A MINIMUM OF 4 ATHLETES IS NECESSARY TO RUN THIS SESSION