May
27
8:00 am08:00

GROUP LONG RIDE! Millcreek to East Canyon

  • Canyon Bicycles - Millcreek

We will meet at the Canyon Bicycles parking lot in the Olympus Hills shopping center, head along wasatch until we get to Emigration, then we will up Emigration and Big mountain and descent into East Canyon and then make our way back. Anyone is welcome to come ride as long or as short as they want. The mapped route is 66.8 miles long, but you can turn around at Emigration or Big Mountain if you want. Please be aware of the route as this ride won't be 100% supported.

MAP LINK: https://www.strava.com/routes/8860425

May
31
6:00 am06:00

TRI to swim clinic

  • Ecker Hill Aquatic Center

Tri to Swim workouts meet every Wednesday at 6:00 AM for 45 to 60 minutes depending on the time you have available.

No session Feb 22 or April 12

Work on Stroke technique and building your endurance toward your race distance. Coach Heather G is happy to work with your personal Tri Coach to establish specific goals in your training plan.

Cost is $100 for a 10 sessions pass (1 year expiration and can be used for open water swims in the summer) or $15 drop in fee. 

Contact Coach Heather G (hgarrison@fflcpc.net) for details. 

A MINIMUM OF 4 ATHLETES IS NECESSARY TO RUN THIS SESSION

Summer Swim Series
May
31
7:00 am07:00

Summer Swim Series

  • Draper Pool

The summer swim series is held in a 50m outdoor pool with an emphasis on long-course. What makes this different from your local masters? We focus on developing the fitness and skills required for open water racing specifically in the realm of Triathlon.

Get prepared to tackle the first leg in your triathlon with the help of this summer triathlon series:

  • May 31 - August 30,
  • Wednesdays at 7:00-8:30am
  • $120 for the season or $10 per session

Discounts available for club members, contact Keate.


May
25
6:00 pm18:00

Group ride w/ Lifetime!

  • Herriman High School

We will be joining up with the Lifetime group ride! Heading out to Butterfield Canyon. The gate is closed to traffic through May so that means no cars! Riders can climb up as far as they want and regroup at the bottom. The canyon is just over 6.5 miles to summit with an elevation gain of over 2300 feet. The first 3 miles are great for all levels! There will be and A, B and C group option. Jeff the Bike Whisperer will be there representing the BAM crew

May
24
6:30 am06:30

Open water swim @ Black Ridge

  • Black Ridge

We can't wait to get started with open water specific training in Draper next Wednesday so we figured we would get a head start. 6;30am at Black Ridge. We plan on being suited up, in the water and ready to swim by 7am. 

May
23
5:30 pm17:30

Park City Group Ride!

  • Silver Mountain Sports Club

Come and ride in Park City Tuesday nights! This ride is great for beginner/intermediate riders or an advanced rider looking for a relaxed group ride. Rides will take advantage of the climbs in Park city but no rider will be left behind. Rides will last around 90min, you must have a helmet, what you need to change a flat and water. Please contact Coach Anna with any questions 561-716-6650

May
20
9:00 am09:00

Group Ride SLC

  • Canyon Bicycles

We will meet at the Canyon Bicycles parking lot at 8:45 to be ready to roll out at 9am! We will ride along Wasatch Blvd over to emigration canyon, from there we will do hill repeats up Emigration! 

May
18
6:00 pm18:00

Group Evening Ride

  • Millcreek Bicycles

Group ride for cyclists of all levels lead by coach Pat, leaving from the Olympus shopping center parking lot by Millcreek Bicycles.

May
18
6:00 am06:00

Masters Swim

  • Olympus High School

Join us for the weekly Masters swim class with a focus on triathlon swimming coached by Wes.

May
11
6:00 pm18:00

Group Evening Ride

  • Millcreek Bicycles

Group ride for cyclists of all levels lead by coach Pat, leaving from the Olympus shopping center parking lot by Millcreek Bicycles. 

May
11
6:00 pm18:00

Open Water Swim

  • Pineview Reservoir

Work on your open water swim skills at Pineview reservoir with coach Suz. 

May
11
6:00 am06:00

Masters Swim

  • Olympus High School

Join us for the weekly Masters swim class with a focus on triathlon swimming coached by Wes. 

May
10
6:00 am06:00

Tri to swim Clinic

  • Eckle Hill Aquatic Center

Work on Stroke technique and building your endurance toward your race distance. Coach Heather G is happy to work with your personal Tri Coach to establish specific goals in your training plan.

Cost is $100 for a 10 sessions pass (1 year expiration and can be used for open water swims in the summer) or $15 drop in fee. 

Contact Coach Heather G (hgarrison@fflcpc.net) for details. 

May
9
1:00 pm13:00

Coalville Group Ride!

  • North Summit High School

Chalk Creek Road on Sunday morning.  We will meet at North Summit HS parking lot and depart at 8:30 AM. This is a quiet road with great scenery.  There are no steep climbs (mostly rolling hills).  The way back is mostly downhill but can be a bit windy.  Please bring adequate fuel and what you need to fix flat tires. The route map is attached.

If you plan to join us please let Heather G. know (267-626-7047) before Sunday so we wait for you and/or can give you any updates on changes or weather cancellations.