BAM's power-based cycling program utilizes a science-based approach to promote the maximum amount of improvement possible in each 6-week period. The program was designed by Dr. Max Testa, who is a respected cycling expert with more than 30 years of experience. Dr. Testa currently coaches the BMC Professional Cycling Team as well as the 2016 Olympic Cycling Gold Medalist. Our cycling program allows you to vastly improve your performance over the winter while participating in fun and motivating power-based training sessions. By individualizing your training zones from your blood lactate test, utilizing the accuracy of wattage output for power control, and adding in some rocking music and good-natured peer pressure, BAM's cycling program will optimize your time on the trainer.

What you get

  • Improved cycling power due to Dr. Max Testa's program

  • Maximized time in the saddle

  • Instant friendships with your classmates

  • Discounted weekend rides and events

  • Flexible scheduling options

  • Knowledgeable and friendly coaching staff

The cycling sessions are split into four 6-week training ‘blocks’ or phases. Each block uses specific training principles. The cost per session is $285, or buy 3 sessions upfront and receive the 4th session for free! Each session includes 2 x 90-min Computrainer classes per week (Kickrs available too).


Classes are held at BAM HQ:

489 Parkland Drive, Sandy, UT 84070


for additional details, Email Andrew Stasinos:


Session one BEGINS NOV 13TH

Building a strong foundational base


Session two BEGINS JAN 8TH

Developing endurance and increasing fitness capacity


Session three BEGINS FEB 19TH

Focusing on greater intensity and power

Class times:

Mon & Wed 5:30a, 9:30a, 4:30p

Tue & Thur 5:30a, 6p


Session four BEGINS APR 2ND

Fine tuning and maintenance for optimal race performance

Class times:

Mon & Wed 5:30a, 9:30a, 4:30p

Tue & Thur 5:30a, 6p