BAM's power-based cycling program utilizes a science-based approach to promote the maximum amount of improvement possible in each 6-week period. The program was designed by Dr. Max Testa, who is a respected cycling expert with more than 30 years of experience. Dr. Testa currently coaches the BMC Professional Cycling Team as well as the 2016 Olympic Cycling Gold Medalist. Our cycling program allows you to vastly improve your performance over the winter while participating in fun and motivating power-based training sessions. By individualizing your training zones from your blood lactate test, utilizing the accuracy of wattage output for power control, and adding in some rocking music and good-natured peer pressure, BAM's cycling program will optimize your time on the trainer.

What you get

  • Improved cycling power due to Dr. Max Testa's program

  • Maximized time in the saddle

  • Instant friendships with your classmates

  • Discounted weekend rides and events

  • Flexible scheduling options

  • Knowledgeable and friendly coaching staff

The cycling sessions are split into four 6-week training ‘blocks’ or phases, each block uses specific training principles. Due to popular demand, BAM now offers sessions throughout the summer during specified time slots.


Session one: Nov 7 - Dec 16

Building a strong foundational base. 


Session two: Jan 2 - Feb 10

Developing endurance and increasing fitness capacity.


Session three: Feb 13 - Mar 24

Focusing on greater intensity and power.


Session four: MAR 27 - MAY 5

Fine tuning and maintenance for optimal race performance. 


Summer Extension series

Continue to push the intensity through the hot months as a complement to outdoor cycling. Class times are limited to

  • Monday 5:30-7:00am

  • Monday 4:30-6:00pm
  • Wednesday 5:30-6:30am (1 hr high intensity, finishing in time for Draper outdoor pool swim)
  • Wednesday 9:30-11:00am